Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why

03:12 Nervous system and trauma response

10:53 Your mind and the 3 mean brothers

21:18 Your relationship with pleasure

27:30 Recap

There are many things that play behind our sexual challenges. Your unprocessed trauma response in your nervous system, is preventing you from coming back to safety by keeping you in the fight, flight, freeze or fawn state. The second thing is our chatty mind, because it gives space to the mean three brothers: self-hate, self-disgust, and self-denial. And last but not least, a challenging relationship with pleasure. Whether it's a lack of pleasure education, a lack of pleasure practice, or how it can be associated with mixed feelings, reclaiming your pleasure is one of the best ways to resolve many of your sexual issues.

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 7. What to do if you have an SM dungeon in your head

✨ 9. Completing the stress cycle

✨ 12. Release self-hate: The roots

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If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) fall in love with sex life, stop self-hate and reconnect to their pleasure, so that they can reclaim their own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tolerance, we embark together on our journey towards your most Sexyfied Life.

• Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
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And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts :

• My Spoonie Sisters