Leslie Gaudet

Mexico/Fort Lauderdale, FL, USA

Leslie’s story began in the legal field, where she worked as a paralegal assistant for over 40 years. Despite her success, she often found herself burning out, overwhelmed by the demands of her career. “It feels like your life revolves around your job,” she recalls. The turning point came in 2017 when she realized she was on the brink of another burnout. Determined to reclaim her life, Leslie and her husband decided to leave California’s high cost of living and fast pace for a more balanced life in Las Vegas.

This move was about more than just a change of scenery; it was about taking back control of her life. She transitioned from full-time work to an entrepreneurial venture, continuing to support a team of lawyers remotely. This newfound freedom allowed her to explore self-development, eventually leading her to become a self-care strategist.

Leslie believes that effective self-care starts with the right mindset. She begins by helping her clients explore their past, uncovering experiences that shape their current thoughts and actions. “There are clues in our past that will teach us how we’re showing up today,” she explains. By understanding these influences, Leslie helps her clients break free from limiting beliefs and emotional triggers that keep them stuck in cycles of stress and overwhelm.

Her approach is holistic, focusing on emotional awareness, mindset shifts, and practical systems that support a balanced life. One key strategy involves identifying what clients don’t want in their lives and guiding them to define what they do want. This process of “zooming in” on their desires helps them set clear, actionable goals aligned with their values.

For Leslie, the key to a fulfilling life is balancing professional ambitions with personal well-being. She shared a success story of a client who was a PR manager in South Africa. Unhappy with her work-life balance, this client worked with Leslie to create a vision and mission statement that reflected her true goals. Eventually, she left her corporate job to start her own successful business, allowing her to use her skills in a way that aligned with her values.

Another client, a business owner with multiple ventures and a family, struggled to manage her time effectively. Leslie helped her implement boundaries and structure, allowing her to balance her responsibilities without sacrificing her well-being. “Having clarity around how you use your time is important,” Leslie emphasizes. This clarity not only improves productivity but also creates space for personal fulfillment.

Leslie introduces the concept of “sprint vs. marathon” work styles, helping clients identify whether they function best in short, intense bursts or sustained, steady efforts. This awareness allows them to structure their workday in a way that honors their natural energy levels, reducing the risk of burnout.

Leslie is a firm believer in the power of community as a vital aspect of self-care. “We are meant to go through life together, not alone,” she says. Whether through collaboration, friendship, or networking, Leslie encourages her clients to cultivate relationships that support their growth and well-being.

Leslie offers one final piece of advice: “Most people think that money will buy them the time they want, but really, it’s how you structure your time that’s going to allow you to have the time freedom you’re looking for.” By taking control of their time and prioritizing self-care, female entrepreneurs can create a life that is not only successful but also fulfilling.

In a world where burnout is all too common, Leslie Gaudet’s approach to self-care offers a refreshing perspective. Her strategies empower women to take charge of their lives, find balance, and thrive in both business and beyond.

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