• 332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

  • Aug 6 2024
  • Duración: 36 m
  • Podcast

332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

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  • Resumen

  • Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtney’s AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.

    Find show notes at bicepsafterbabies.com/332
    Follow me on Instagram and Tiktok!

    Links:
    Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
    Episode 72: Losing Half your Body Weight with Heather Robertson
    bicepsafterbabies.com/insider

    It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!

    If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.

    Information at www.bicepsafterbabies.com/join
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