• 333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

  • Aug 13 2024
  • Duración: 32 m
  • Podcast

333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You won’t want to miss this one. Let's dive in!

    Find show notes at bicepsafterbabies.com/333
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/waitlist
    bicepsafterbabies.com/insider

    It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!

    If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.

    Information at www.bicepsafterbabies.com/join
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles