We loved this chat so we pulled it out of the archive and brought it to you today!

"We a made to create more than we consume."

Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health?

It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands!

Tap back into our roots and learn a new skill or have a grandma teach you how to sew or knit or bake bread.

This can look completely different for everyone, you can create in the kitchen, make bread, use craft supplies, make play dough with your kids, pottery, knitting, gardening or painting. Whatever feels right for you!

You can actually lower your anxiety levels by tapping into your imagination and creative side. You don't have to "be creative" to create something...

How can you add in more creative time in your home and something where you actually do the activity or craft with your kids!

We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️

xo Chels & Rebecca

Find More from Chels

Instagram: https://bit.ly/instachels

Shop: http://bit.ly/shopchels

Website: https://bit.ly/ChelsDinner

Find More from Rebecca

Instagram: https://bit.ly/instarebecca

https://linktr.ee/rebeccareimer