Mindful Mama Talks Por arte de portada

Mindful Mama Talks

De: Chels Dinner
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  • Resumen

  • We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life! We will continue to share what we love in our families and how we use it in hope it inspires you to give it a try! xo Chels + Rebecca
    Chels Dinner
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Episodios
  • 36. Crafting Is Not Just For Kids!

    36. Crafting Is Not Just For Kids!
    Jul 10 2024

    We loved this chat so we pulled it out of the archive and brought it to you today!


    "We a made to create more than we consume."


    Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health?


    It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands!


    Tap back into our roots and learn a new skill or have a grandma teach you how to sew or knit or bake bread.


    This can look completely different for everyone, you can create in the kitchen, make bread, use craft supplies, make play dough with your kids, pottery, knitting, gardening or painting. Whatever feels right for you!

    You can actually lower your anxiety levels by tapping into your imagination and creative side. You don't have to "be creative" to create something...

    How can you add in more creative time in your home and something where you actually do the activity or craft with your kids!


    We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️

    xo Chels & Rebecca


    Find More from Chels

    Instagram: https://bit.ly/instachels

    Shop: http://bit.ly/shopchels

    Website: https://bit.ly/ChelsDinner


    Find More from Rebecca

    Instagram: https://bit.ly/instarebecca

    https://linktr.ee/rebeccareimer
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    28 m
  • 35. Does Feeding Your Family Stress You Out?

    35. Does Feeding Your Family Stress You Out?
    Jul 3 2024
    Does the idea of preparing meals throughout the day stress you out? You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals! Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a challenge as a busy mama! I feel if I have snack options available and cut up veggies/ fruit its so much easier to make better choices when you are hungry at that moment! Make sure to check out our other episode on this topic that you might find helpful! We have so much goodness to share with you! Enjoy! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Links to our favourite recipes: Minimalist Baker Date Energy Balls Peanut Butter Bites Protein Balls Cinnamon Protein Balls Chocolate Granola More Fav Recipes Here!
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    37 m
  • 34. Navigating Mom Guilt + Comparison

    34. Navigating Mom Guilt + Comparison
    Jun 27 2024
    It can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part. We can sit in that place that we are not good enough where we see another mom doing it really well! We are here to share with you the things that have helped us and tips for overcoming these feelings! Enjoy! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer
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    17 m
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