What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?

If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.

Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!).

By the time you finish listening, you'll find out:

• How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriage
• What the mind-body connection is & why it's so important as you're TTC
• Some simple ways you can start using this powerful practice

You can connect with Kathryn via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.