In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf.

Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT).

Studies highlight the soleus muscle's critical function in enhancing heart function, improving cardiac output and cognitive performance, particularly in older adults, by maintaining adequate blood flow to the brain.

For breast cancer survivors, maintaining good circulation is vital for recovery, as it helps reduce swelling, combat fatigue, and prevent blood clots.

Understanding and supporting the second heart's function can significantly improve your circulatory health and overall well-being.

Check out this Tuesday Terrain Talk episode of Better Than Before Breast Cancer™ for all the details and simple ways to strengthen your “second heart”.

Referred to in this episode:

Work with Laura

Metabolic Health Coaching

Studies:

Reversal of Cognitive Aging through Enhancement of Cardiac Output

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