In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience publishing research and coaching a diverse range of individuals—from top athletes to everyday active women—she tackles misconceptions about dairy, whey protein, meat, and fruit.

Louise highlights the benefits of high-quality whey protein and the importance of understanding gut health for enhancing body composition and overall well-being. She offers practical advice on ensuring adequate protein intake and suggests plant-based brands like Truvani and amino acid supplements like Kion Aminos for optimal muscle recovery and absorption.

She also emphasizes the value of incorporating fruits and high-quality dairy into a balanced diet, stressing that bio-individuality and mindful eating are crucial for managing blood sugar and inflammation. If you've ever been told to avoid certain foods or food groups, this episode is for you as Louise debunks it all, based on science not hype or a misinformed trend.

Tune in to learn how to make informed choices and learn best options that maximize your body composition, recovery, fitness and overall well-being, without falling into the trap of restrictive diets that do nothing except drive us insane!

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Take Louise's How to Maximize Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout

Link to save 20% on Kion Aminos, Clean Protein Powder & more getkion.com/maximizing

Episode Highlights:
(0:00) Introduction and overview of three key nutrition myths
(3:29) Myth #1: Dairy and whey protein are inflammatory
(7:28) Deep dive into the benefits of high-quality dairy and whey protein
(10:57) Myth #2: Meat is bad, and plant-based is the only way
(13:31) Discussion on the importance of meat for hormone health and muscle recovery
(20:27) Myth #3: Fruit is bad due to fructose
(23:21) Practical advice on how to incorporate fruit into a balanced diet
(28:17) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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