On today's episode, we're diving deep into health anxiety, but with a twist.

We all know the classic worries about health, but let's talk about the confusion and stress that come from the endless stream of scary and conflicting health advice we face every day from social media, the news, or our own families. The resulting chronic stress can totally derail our health goals, so managing it is crucial.

Our approach around here is all about self-trust and the individualization of your health journey. It's so important to recognize and honor your unique needs instead of blindly following generalized advice. The question we need to start asking is what works for YOU, not your neighbor.

So lets focus on creating a safe space within your own wellness journey. Prioritize your needs and critically evaluate the health info you come across. Don’t let the flood of contradictory advice overwhelm you.

My goal? To empower you to take charge of your well-being. By fostering self-trust and a critical approach to health information, you can navigate your health journey with confidence and ditch the anxiety. Tune in and let's get started!

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Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉


The Healing Healthcare community is a space where nurses and healthcare workers can come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on our mission to change healthcare and empower nurses over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com.

Find more at www.healthcoachfornurses.com