On today's episode, we're diving deep into health anxiety, but with a twist.

We all know the classic worries about health, but let's talk about the confusion and stress that come from the endless stream of scary and conflicting health advice we face every day from social media, the news, or our own families. The resulting chronic stress can totally derail our health goals, so managing it is crucial.

Our approach around here is all about self-trust and the individualization of your health journey. It's so important to recognize and honor your unique needs instead of blindly following generalized advice. The question we need to start asking is what works for YOU, not your neighbor.

So lets focus on creating a safe space within your own wellness journey. Prioritize your needs and critically evaluate the health info you come across. Don’t let the flood of contradictory advice overwhelm you.

My goal? To empower you to take charge of your well-being. By fostering self-trust and a critical approach to health information, you can navigate your health journey with confidence and ditch the anxiety. Tune in and let's get started!

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Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉


The Healing Healthcare community is a space where nurses and healthcare workers can come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on our mission to change healthcare and empower nurses over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com.

Find more at www.healthcoachfornurses.com

When I became a nurse, I feel like I was told over and over again about how amazing nursing was, just to be left disappointed once I was in it. Now, every conversation I hear around nursing is about how terrible it is, and that's problematic too. We need to be honest about the good AND the bad. We need to challenge the existing narrative, and feel empowered enough to make real change.

This is a big part of the why behind our name. Healing Healthcare starts with the belief that nurses have the power to change a broken system. So buckle in for a deep discussion about empowering nurses and shifting culture.

Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉


The Healing Healthcare community is a space where nurses and healthcare workers can come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on our mission to change healthcare and empower nurses over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com.

Find more at www.healthcoachfornurses.com

In this episode, we tackle the tough question: How can nurses prioritize their health when they're trained to put themselves last? We're breaking it down into five simple, science-backed steps: nutrition, movement, sleep, stress, and hydration. No magic supplements or crazy routines here, just foundational habits that make a real difference.

Tune in to learn how to make meal prepping easier, fit exercise into your crazy schedule, get better sleep, manage stress without bubble baths, and stay hydrated without overthinking it. Trust me, it's simpler than it sounds! Don't forget to subscribe for new episodes every Tuesday morning. Let's get you from burnout to balance!


Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉


The Healing Healthcare community is a space where nurses and healthcare workers can come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on our mission to change healthcare and empower nurses over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com.

Find more at www.healthcoachfornurses.com