Links to Resources Mentioned:

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout

Find our Strength & Injury Prevention for Women Runners Mini Course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkout

Save 20% on Kion’s science-backed products, like Kion Aminos & Clean Protein, here: https://www.getkion.com/maximizing

Find Louise’s Best-Selling Mindset Book, The Art of Breaking Through, on Amazon here: https://amzn.to/4bIFifZ

Find our blog, “Long Run Fueling Strategies That Change the Game Age 35 & Beyond” here: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyond

In this episode, we address a common concern for women runners over 35: maintaining your identity as a runner and fitness lover amidst hormonal changes. Our host, Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading Exercise Physiologists specializing in active women and recreational runners, dispels the myth that aging and hormonal shifts signal the end of our joy-filled running life. Ready to break through disempowering messaging and feeling lost in conflicting information?

Packed with actionable advice, this episode helps you stay strong, resilient, and injury-free! Learn essential nutritional strategies for hormonal health, understand the vital role of gut health in overall wellness and running efficiency, and explore techniques to manage cortisol levels and stress. Louise also shares the inspiring story of Dr. Ann, a remarkable Sports Medicine Physician, Badass Breakthrough Academy member and dedicated runner in her 50s, who continues to achieve personal bests and defy the aging odds.

Whether you're facing hormone challenges, feeling burnt out, stuck with injuries, perimenopause havoc or strive to optimize your ability to run as you age, this podcast offers the guidance you need. Tune in to redefine your running journey and embrace a future of strong, empowered running!

Episode Highlights:
(0:00) Intro
(3:54) Importance of running for mental health and maintaining identity
(7:05) Strategies for mitigating hormonal changes and running injuries
(8:50) Core concepts for strong running: Nutrition, gut health, and fueling strategies
(16:22) Stress management techniques for runners
(20:24) The impact of total toxic

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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