Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant.

Friend, I've been there! And truth be told, it's not always comfortable or pleasant.

This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling & bloating.

This is the fourth episode and symptom in the PMS Symptom Series!

The first week we talked about anxiety, irritability, mood swings & nervous tension.

The second was cravings, increased appetite, headaches & fatigue.

The third was depression, feelings of hopelessness, decreased interest and low energy.

I dig into what is causing these symptoms during your premenstrual phase. I think you might just be a bit surprised at what the reasons are! Who knows?! Maybe it'll be the little tidbit of information you need to start making some changes in your life and cycle to start ditching these symptoms!

Grab a notebook, a pen and let's jump into this last symptom in the PMS Symptom Series!

Lauren

https://www.healthline.com/nutrition/dopamine-supplements#TOC_TITLE_HDR_12

https://www.bmcofny.com/9-fast-easy-ways-to-boost-dopamine-the-doing-motivation-hormone/

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.