44. 3 Things to Consider When You're Thinking of Going on Medications

Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step.

I've been there, and in this episode I want to share 3 things to consider if you're hesitant, scared or wondering what the process could or should look like. There's obviously so much more to consider and talk about when it comes to medications, but these 3 factors are a great place to start.

Please remember: I'm not a doctor or your primary care provider. Before making any changes, always consult with a primary care provider you can trust, and never hesitate to ask questions.

Have questions or want to carry on this conversation (there's so much more to it and I'd love to chat with you!)? Come join my FREE Facebook Community!

Next Steps:

Work With Me: https://calendly.com/herbodysings/coaching-call-booking

Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.

Oof, yup, been there.

In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to take over and for us to just get pulled along with our thoughts. But this is not what God wants for us, nor what he speaks over us.

Have a listen & I pray the next time self-criticism starts rearing it's ugly head, you can ask yourself these 3 questions.

Next Steps:

Work With Me: www.herbodysings.com/coaching

Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms).

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D

Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood.

Melanie is a wife, mom to young adults, and daughter of the King. She has been coaching people over last few years to overcome depression and anxiety naturally and loves to see all the good results.

Listen to Melanie's podcast here

Join Melanie's Free Community here

Next Steps:

Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.