• #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

  • Jun 23 2024
  • Duración: 1 h y 4 m
  • Podcast

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s Por arte de portada

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

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  • Resumen

  • Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:30 Dave's Rejuvenation Olympics Story
    • 03:20 My New Book
    • 04:03 How Dave Got Interested in Health
    • 12:30 Dave's Fitness Journey
    • 16:28 Dave's Routine Breakdown
    • 26:48 Dave's Diet
    • 33:58 Is Dave Taking Testosterone
    • 36:33 Dave's Supplement Stack
    • 42:29 Dave's Retirement
    • 53:55 Dave's Future Plans

    My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

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