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Siim Land Podcast

De: Siim Land
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  • Resumen

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Episodios
  • #411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

    #411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
    Jul 28 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:31 Life Expectancy Trends
    • 03:08 Delay Chronic Diseases
    • 06:26 Longest Living Man In History
    • 10:21 Timeline of Chronic Diseases
    • 12:23 Heart Disease and Neurodegeneration
    • 14:45 Metabolic Syndrome
    • 18:27 Slow Down Decline
    • 22:17 Heart Rate and HRV
    • 24:04 Muscle and Strength
    • 25:35 Cognitive Decline

    Join the Biohacker Summit: https://biohackersummit.com/

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    28 m
  • #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

    #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
    Jul 21 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

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    1 h y 6 m
  • #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

    #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
    Jul 14 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:56 The Longevity Mix
    • 01:28 Calcium Alpha-Ketoglutarate
    • 03:58 Vitamin C
    • 06:30 Creatine Monohydrate
    • 07:32 Magnesium Citrate
    • 09:18 Glucosamine Sulfate
    • 10:15 Taurine
    • 11:08 Glycine
    • 13:17 Glutathione
    • 14:14 Lysine
    • 15:26 Ashwagandha
    • 16:40 Theanine
    • 17:26 Sodium Hyaluronate
    • 18:42 Essential Softgels
    • 19:05 Vitamin K1
    • 21:00 Vitamin K2
    • 22:20 Astaxanthin
    • 23:35 Lutein and Zeaxanthin
    • 24:25 Lycopene
    • 25:06 Essential Capsules
    • 25:41 Nicotinamide Riboside (NR)
    • 26:40 Spermidine
    • 27:37 Lithium
    • 28:15 Rhodiola Rosea
    • 28:30 CoQ10
    • 29:17 NAC+Ginger+Curcumin
    • 29:20 NAC
    • 30:01 Curcumin
    • 30:41 Ginger
    • 31:34 Red Yeast Rice
    • 32:10 Garlic
    • 33:20 My Final Rating for Blueprint Supplements
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    34 m
Hygiene & Healthy Living
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