In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach to health care is a game-changer. 🌱✨

Ramona breaks down why gut health is EVERYTHING! She even quotes Hippocrates on the gut being the source of all health issues. We discuss the gut-brain axis and how it impacts mental health and overall wellness. Ever heard the term "second brain"? Yep, that's your gut! And it's crucial for your overall health. 🧠🦠

Food as medicine? Yes, please! Ramona talks about the power of a colorful and diverse diet. We chat about the importance of eating a variety of foods to get all those essential nutrients for optimal health. Plus, we delve into the dark side of sugar, high fructose corn syrup, and processed foods – and how they impact your health and cause inflammation. 🍭🚫

Garlic, onions, mushrooms, oh my! We highlight the benefits of these superfoods and more. Discover how different colored foods boost your immunity, heart health, and brain function. 🍇🍅🥦

Ramona is all about combining the expertise of health coaches with traditional medicine. We discuss why doctors should prioritize nutrition and work hand-in-hand with health coaches for your overall wellness. 🏥🤝

Tune in to get inspired and learn how to take charge of your health, the holistic way! 🌿💪

Ramona Fasula Info:

http://www.wellnessbyramona.com/

http://www.facebook.com/ramona.fasula

http://www.instagram.com/wellness_byramona

Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

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