On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟

Eva shares her inspiring journey from the corporate world to holistic health coaching, discussing how trauma, grief, and emotional neglect impacted her physical and mental health. She emphasizes the importance of processing emotions rather than suppressing them, and how shifting to a growth mindset and seeking support can improve overall well-being. 🧠💖

We dive into the limitations of traditional fitness advice and why strength training beats cardio for long-term health. Eva also talks about developing functional fitness and the mental and emotional benefits that come with strength training. 🏋️‍♀️✨

You don't want to miss this!

Where to find Eva:

Website : https://eva.fit/

YouTube: https://www.youtube.com/@itsevarodriguez

Instagram: https://www.instagram.com/itsevarodriguez/

Podcast: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw&nd=1&dlsi=3eded8ed19c7404d

Where to find Everything’s Messy:

Website https://www.everythingsmessy.com/

Instagram https://www.instagram.com/everythingsmessywellness/

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YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns.

In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitations of traditional talk therapy and highlights the benefits of coaching, emphasizing the importance of emotions in both healing and disease. She offers insights on how to cultivate a parasympathetic state for better health and wellness.

JJ also talks about integrative and holistic approaches to health, and she introduces her live event, The Embodied Healing Intensive.

Where to Find JJ Flizanes:

• Website: jjflizanes.com
• Podcast: Spirit Purpose and Energy
• Live Event - The Embodied Healing Intensive

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of Everything’s Messy Podcast, I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six!

Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually climbing Mount Kilimanjaro. She chats about the importance of self-care, confidence, and being a role model for her kids. Plus, we dive into her book writing process, her TEDx talks, and her new podcast with her 21-year-old daughter.

I kick things off with Simone's messy but inspiring story and her journey to rebuild self-esteem. Simone takes us on her journey of climbing Mount Kilimanjaro and we explore how it totally changed her mindset. We tackle the dreaded mom guilt and why self-care is a must.

Simone gives us the scoop on her book, "The Extraordinary Unordinary You," and spills the beans on her writing process. We also touch on her empowering TEDx talks and her mission to build confidence in women.

And don't miss out on her latest adventure—hosting the "Daughter Dearest" podcast with her 21-year-old daughter. Lastly, Simone shares some golden advice for women struggling with confidence.

Tune in and get ready to be inspired! 🎧✨

Where to Find Simone:

https://simoneknego.com/

https://www.instagram.com/simoneknego/

https://www.facebook.com/SpeakerSimoneKnego

https://www.linkedin.com/in/simoneknego/

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Hosted on Acast. See acast.com/privacy for more information.