You become a mom, and suddenly your time is not your own. Every second of every day revolves around these tiny humans that you’re raising.

But what about you? Do you regularly make space for yourself, for your creativity and self-expression?

Sometimes it can feel like we’ve forgotten ourselves in motherhood. This can be especially difficult if we decide to start a business since we need our creative energy to help us take our business to the next level.

My guest today recognizes the importance of finding space to pour back into yourself, your creative pursuits and hobbies. It doesn’t take much time, but it’s crucial for being a more present mom and showing up in your work or business as well.

In this episode, I talk to Anna Locke about checking in and connecting with our bodies as a habit, the fun of changing energy levels during pregnancy, and why community is so important in motherhood.

In this episode, you’ll also hear:

• how connections and networking can help build a person
• why you need to pay attention the energy capacity you have to give in your current season
• how energy levels ebb and flow, and why remembering that can help you through the difficult seasons and phases of motherhood
• why when you think about keeping all of the balls in the air, you need to pay attention to which balls are glass, and which are rubber
• why you need to put your own well-being first
• something you can do immediately to begin to make space for creative energy

Thank you for listening!

Anna is a certified life coach dedicated to empowering moms in business. She guides creative entrepreneurs and business owners through the transformative journey of motherhood, addressing change, uncertainty, and identity shifts. Anna combines inner work like mindset shifts with practical strategies, enabling women to blend their passions realistically. She excels in creating supportive spaces, nurturing inner wisdom, and providing clarity amid chaos. Anna also helps high-achieving personalities embrace a balanced life in motherhood and business. She's enthusiastic about discussing creativity, hormonal cycles, and the spiritual fusion of motherhood and business. Anna's personal story, marked by pregnancy losses and healthy pregnancies, fuels her passion for exploring the complexities of the feminine experience.

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