In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns.

In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitations of traditional talk therapy and highlights the benefits of coaching, emphasizing the importance of emotions in both healing and disease. She offers insights on how to cultivate a parasympathetic state for better health and wellness.

JJ also talks about integrative and holistic approaches to health, and she introduces her live event, The Embodied Healing Intensive.

Where to Find JJ Flizanes:

• Website: jjflizanes.com
• Podcast: Spirit Purpose and Energy
• Live Event - The Embodied Healing Intensive

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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