Are you one of those great moms out there that make sure your kids are fed but you neglect your own dietary needs?

My guest today is a certified health coach who understands how common this problem is, but also has tips to help you take time for your own nutrition without taking from your time with your kids.

In this episode, I talk to Kathy Mead Fronheiser about key macronutrients for your diet, the importance of eating balanced meals every few hours, and time management tips for mealtime.

In this episode, you’ll also hear:

• why Kathy is someone you should listen to about nutrition as a mom, despite not being a mom herself
• how to choose good carbohydrates (hint: they’re high in fiber!)
• what else you need to maintain healthy energy levels throughout the day
• why replicating your child’s meal for yourself, even if you’re not hungry, could be the best choice
• a reminder that you don’t need to be hungry to eat (if you have an assigned lunch break, that’s when you’d eat)
• why you should plan ahead and include snacks for yourself when you pack snacks for your kids
• an action item you can do right now to improve your nutrition

Thank you for listening!

Kathy's bio:
Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves.

She created the "Live your Life" Accountability group coaching program to help female business owners break their habit goals into doable bite-size pieces that fit seamlessly into their busy lives. Providing support without all the trackers for their current season of life. 

She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!"

Connect with her on Intagram!

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