• #48 - What can I do when you get triggered?

  • Jul 1 2024
  • Duración: 46 m
  • Podcast

#48 - What can I do when you get triggered? Por arte de portada

#48 - What can I do when you get triggered?

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  • Resumen

  • As we run through our everyday lives, we'll inevitably bump up against other humans who might be less resourced than we are.

    Catching others as they're having a bad day can provide us stellar opportunities to increase our own empathy, and we don't even have to say a word.

    On this week's episode, we delve into ways to manage our own nervous systems amidst the triggered nervous systems of others, including:


    • 4:24 How can someone be verbally aggressive and still profess love?
    • 12:59 What yelling does, and doesn't do
    • 16:54 How can NVC help me when I feel frozen?
    • 24:06 How can capacity building help me field someone else's triggered reactions?
    • 30:13 How can I get better at holding my own needs along with someone else's?
    • 37:37 The 2 part practice for fielding someone else's triggered response

    —

    Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.

    Here are more ways to connect with me:

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