Have you ever wondered how to transform emotional struggles into stepping stones for personal growth?

Join us on this episode of Desire as Medicine, as Brenda, a seasoned practitioner from the Mama Gena School of Womanly Arts, reveals how the Desire Quad practice can revolutionize your journey of intimate desire exploration. Since 2011, Brenda has masterfully incorporated this practice into her daily life, evolving the original trinity of brag, gratitude, and desire to include the crucial element of swamping. This episode uncovers the secrets behind acknowledging what's hard, celebrating personal victories, appreciating the present, and safely expressing heartfelt yearnings.

Discover the transformative power of "swamping" to navigate and process emotions, even during life's toughest moments. Catherine and Brenda both demonstrate the Desire Quad practice's structured approach, which includes swamping emotions, bragging about achievements, expressing gratitude, and stating desires.

The practice offers a roadmap to form a deeper relationship with yourself and your desires. This episode is your guide to creating a safe space for self-expression and fostering a supportive community through shared practices and mutual encouragement.

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Email:
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