Do you know if your current daily activities align with your desires?

Join us on Desire is Medicine as we lead you through a clarifying meditation. By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and encourages you to observe your habits without judgment, allowing you to see their impact on your physical and emotional well-being.

In this episode, we guide you through breathing exercises and mental timelines to revisit your latest activities. From your morning ritual to your evening wind-down, discover the subtle nuances of how each activity affects you.

This practice is part of a broader Tool Box aimed at helping you create space for what you genuinely desire. Reflect honestly and gather the wisdom needed to enhance your future experiences, all while cultivating a mindful approach to how you spend your time and energy. Tune in and take the first step towards a more fulfilling life.

Explore the topic of energy accounting further by listening to episode 26, How to Have More Time and Energy.

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If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

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Have you ever wondered why motivation seems to vanish when you need it the most? Today, we share how ongoing commitment can be your strongest ally to meet the struggle of waning motivation. Brenda and Catherine dive deep into the practice of recommitment, demonstrating through their own experiences that desire isn't just about logical steps—it's about truly listening to your needs in the moment and making the conscious choice to keep going, even when the going gets tough.

Gratitude is more than a fleeting feeling—it's a powerful tool in the pursuit of your desires. In this episode, we explore how acknowledging achievements and cultivating gratitude can create a richer, more fulfilling life. By focusing on the importance of self-compassion, self-love, and self-trust, we discuss how to stay committed even when faced with discomfort and setbacks. Transformative personal stories illustrate the necessity of confronting fears and seeking self-approval rather than external validation.

Ever felt like you're climbing a mountain with no end in sight? We break down practical techniques to help you stay committed, from desire pulls to energy accounting. We also share personal anecdotes on navigating the fears that often hinder progress, offering insights on how to create a safer space for yourself.

We introduce our coaching services, inviting listeners to connect with us for deeper, more personalized guidance. Join us on this journey and discover how to pursue your desires with honesty, love, and deep intimacy.

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

Ever felt like your deepest desires are buried, unspoken or unknown? Do you ever feel like you can't possibly have your true desires? In this episode of Desire as Medicine , we guide you on a journey to uncover and act upon your true desires.

Catherine's meditative practice, inspired by our monthly events, aims to help you distinguish between societal programming and what you genuinely want. Get ready to embrace your desires and take actionable steps towards them.

In this special Toolbox Edition, this episode offers wisdom and a valuable tool to support you in becoming the person who can have what you truly want. Whether you're new to desire or a seasoned pro, this meditation is a grounded beautiful way to touch your true desires.

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN