• 5 Effective Ways to Bounce Back After Binge Eating

  • Jul 11 2024
  • Duración: 1 h
  • Podcast

5 Effective Ways to Bounce Back After Binge Eating

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  • The binge to end all binges just happened. What now? Restrict until the damage is undone? Live at the gym to make up for it? If you've been here before, you know the drill: Binge. Diet. Binge. Repeat. Want to break free from this cycle? Listen to this episode and discover: 1. Uncover the emotional truths behind binge eating 2. Embrace your feelings with compassion and disarm binge triggers 3. Silence your inner critic and cultivate a supportive inner voice 4. Nourish your soul, making binge eating lose its appeal 5. Cultivate a healthy, happy relationship with food and yourself No more letting binge eating dictate your worth, happiness, or future. It's time to reclaim your inner peace. *. *. *. *. *. *. For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Connect with Dr. Nina: dr.nina@drninainc.com
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Psicología Hygiene & Healthy Living
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