The Binge Cure with Dr. Nina

De: Dr. Nina Savelle-Rocklin
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  • Resumen

  • Liberate yourself from emotional eating, regain control, and feel good in your body.
    Dr. Nina Savelle-Rocklin
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Episodios
  • The Surprising Reasons Bread Is Hard to Resist

    The Surprising Reasons Bread Is Hard to Resist
    Aug 29 2024
    Ever eat slice after slice of bread, pizza, or cake? This habit isn't just about lack of willpower—it's a complex issue rooted in science, psychology, and culture. Left unchecked, these cravings can lead to anxiety, depression, and compromised self-esteem, as well as serious health concerns. In this episode, I uncover the truth behind cravings for bread, cake, muffins, pizza and anything filling. You’ll learn the surprising reasons why filling foods are so irresistible and learn practical strategies to help you regain control. Don't miss this chance to transform your relationship with food. *. *. *. *. *. *. *. For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb Connect with Dr. Nina: dr.nina@drninainc.com
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    1 h
  • Unlock Lasting Food Freedom by Overcoming the When-Then Mindset

    Unlock Lasting Food Freedom by Overcoming the When-Then Mindset
    Aug 22 2024
    Do you ever think, When I stop bingeing, then I'll finally be happy? This mindset is the when-then trap, and it keeps us perpetually stuck in a cycle of chasing happiness, always just out of reach. But here’s the problem—if you stay stuck in this mindset, you will never feel truly content or fulfilled. In this episode, I introduce the when-then mindset and explain its connection to emotional eating. I uncover the root causes of this trap and, most importantly, show you how to break free. During the show, I cover: * The psychological reasons behind the when-then mindset and how it develops. * Real-life stories of people caught in this trap and how they overcame it. * Practical strategies you can implement immediately to find happiness in the present. * How to reframe your goals and expectations to enjoy life as it is today. You won’t want to miss this episode! If you’ve ever felt like happiness is always just around the corner, this show will give you the tools you need to live fully in the moment. *. *. *. *. *. For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb
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    1 h
  • Mind Over Money: Decoding the Psychology of Finances and Food

    Mind Over Money: Decoding the Psychology of Finances and Food
    Aug 15 2024
    Today we dive deep into a topic that affects us all: the powerful connection between our minds, finances, and relationship with food. Financial expert Matt Dillingham joins me to explore the emotional and psychological forces that shape our spending habits and eating patterns. Together, we’ll uncover how our beliefs and experiences influence our financial decisions and our relationship with food—and, more importantly, how we can take control. Whether you’re curious about why you splurge or stress-eat, or you’re looking to gain insights into the hidden drivers behind your money and food habits, this episode is packed with practical advice and eye-opening revelations. Listen to discover: * The emotional triggers that drive spending and eating behaviors. * How early life experiences shape our financial and food choices. * Practical strategies to gain control over your money and food habits. * And much more! This episode will change your mindset around both food and finances.
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    1 h
Psicología Hygiene & Healthy Living
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