• 5 Poses that Will Make Headstand Effortless, Mythical Story, & More

  • Aug 1 2024
  • Duración: 34 m
  • Podcast

5 Poses that Will Make Headstand Effortless, Mythical Story, & More

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  • Resumen

  • In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.

    Episode Highlights:

    • What is Shirshasana
    • Shirshasana as the king of all poses
    • The mythical story of Shirshasana
    • Physical benefits of Shirshasana pose
    • Psychological benefits of Shirshasana pose
    • Five non-negotiable headstand preparatory poses
      • Adho Mukha Svanasana or Downward-facing Dog
      • Uttanasana
      • Prasarita Padottanasana or Wide-Legged Standing Forward Bend
      • Chaturanga Dandasana or Four-Limbed Staff Pose
      • Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
    • Alternative options for individuals unable to put weight on their neck or head
    • Headless Headstand

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