In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.

Episode Highlights:

• Know the Name of the Pose
• Know the Benefits of the Pose
• Contraindications
• Adaptations of Poses
• Use Props Skillfully
• Breathing Pattern for Poses
• Know the Nature of the Pose
• Pose Levels
• Warm-up Needs
• Counter Poses

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic health.

Episode Highlights:

• What is Ayurveda’s perspective on emotions and emotional well-being?
• How can we identify signs of healthy emotional health in ourselves and others?
• What role do doshas play in shaping our emotional experiences?
• In what ways do emotions influence both the mind and the body?
• Are certain emotions considered more detrimental than others in Ayurveda?
• Understanding prana through an Ayurvedic lens: its connection to emotions.
• How does Ayurveda conceptualize and approach depression?
• Strategies for moving out of a tamasic state towards emotional clarity.
• Practical tips for cultivating better emotional health.
• How can individuals assess their progress in emotional well-being?
• Navigating interpersonal interactions while maintaining emotional balance.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.

Episode Highlights:

• How do yoga teachers show up and be their own authentic selves?
• The fine balance between being liked and not liked as a yoga teacher.
• What should a new teacher focus on?
• Moving from confusion to clarity
• The importance of grounding and reflecting
• Asking for feedback from students
• How do teachers respond to FOMO (Fear Of Missing Out)?
• Asking your “why”
• The importance of reading
• How can students ask for support?
• Adam’s biggest mindset shift

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram