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Have you struggled with your body image for most of your life? Has not feeling "good enough" in your body led you to trying diet after diet after diet, or using exercise as a means to solely manipulate your body leaving you to feeling unsatisfied in your body?

You're not alone. Studies show that 20-40% of women in the United States are dissatisfied with their bodies. I was one of them. This is not your fault, but the society and systems we live in.

What if you had the tools and support to change how you felt and thought about your body?

Can you hold space to believe that it is possible to be accepting of your body?

Imagine, how would your life change? What would be different? How would you be different if you were more accepting of your body?

I struggled with my body image for over 20 years and I have finally embraced my body. It feels freeing and empowering. I am grateful I get to help my clients to do the same.

If you are curious about what you can do to start becoming more accepting of your NOW, present, body, then tune in!

In this episode, I share what's helped me improve my body image as well as 5 things you can do today help you start your body acceptance journey.

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)