Please share your thoughts about how you felt about the episode and/or podcast!

Does anxiety, stress, overwhelm get the best of you?

Do you wish there was a way for your anxiety to just go away?

Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?

I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease my anxiety significantly, meditation being one of them.

This short 20 minute guided mediation is to help you release tension in your body so that you can feel relaxed and grounded ready to continue on with your day. Feel free to try it as part of your bedtime routine!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day?

Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school?

From the moment you get out of bed do you feel like the light switch has turned ON and you are in GO mode?

This is the season I have been in since my son started school. When I realized that starting my day in "GO" mode from the moment I woke up made me feel anxious and stressed, I knew this wasn't healthy for me nor was it going to be sustainable. My nervous system was constantly in fight-or-flight, which impacted my mood, my interactions with others, and my ability to make conscious decisions that I knew were good for my health and self-care. I didn't have the energy to do them, nor did I want to.

In this episode, I share my personal morning rituals that I practice to help me start my day with joy, gratitude, and calm. This helps me start the day with a positive mindset and uplifting energy which carries me through my day. I am more focused and calm when handling challenging and stressful situations and I am able to continue with my healthy habits.

If you'd like to make your mornings a little "slower" or have practices/tools in place to help you get through chaotic moments in your day, then check out this episode!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Do you tend to be hard on yourself?

You're not alone. We have not been taught how to practice self-compassion.

Imagine if we were all taught how to practice self-compassion towards ourselves.

How would the world be different? How would your relationship with yourself be different?

How would you talk yourself differently during times of uncertainty, unideal circumstances, or life changing events?

It's time to start being there for yourself. It's time to start talking to yourself with more patience, grace, and understanding.

If this topic is resonating with you, take this as your sign. A sign, to begin your journey to practicing and cultivating more self-compassion into your life as a busy mom.

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)