• 5 minutes Breathe & Reset break

  • Nov 16 2023
  • Duración: 6 m
  • Podcast

5 minutes Breathe & Reset break

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  • Welcome on episode 3 of The Swiss Yogi Podcast!


    Today's episode is a quick 5 min Breathe & Reset Break. If you're the type of person to find yourself immersed in work for hours, realizing you haven't taken a moment to breathe, looked away from the screen, or had a drink, then this one's for you. In just 5 minutes, this quick break will help you disconnect from work, reconnect with your breath, and leave you feeling refreshed and re-energized. It's a simple way to improve your well-being and boost your work performance—all in just 5 minutes!


    You can totally do this from your desk directly or if that feel better to get up and do it standing up.


    So find yourself a comfortable position, and let’s begin!


    Thank yo so much for your presence & your trust on The Swiss Yogi Podcast! ❤


    Love,


    Audrey 


    Let's connect!


    IG: @theswissyogi_

    FB: @theswissyogi

    Email: info@theswissyogi.ch

    Website: https://theswissyogi.ch


    Join The Swiss Yogi Community Facebook group:

    https://www.facebook.com/groups/1368938104028292/


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