The Swiss Yogi Podcast

De: Audrey Girard
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  • Resumen

  • Hi, and welcome on The Swiss Yogi Podcast, a safe place to Be, Breathe and Flow. I’m your host, Audrey, I am a Swiss yoga teacher, a sound healer, and a soon to be psychologist! Every two weeks, we come together to dive into the world of Yoga, Sound healing, Mental health and embark on the journey of self-discovery, self-awareness, and self-love. On The Swiss Yogi Podcast you can find meditations, sound baths, yoga flows (have you already tried an audio yoga practice? Come try the experience!) & conversations on life, health and yoga. Can't wait for you to join!



    Let's connect! Find me on:


    IG @theswissyogi_

    FB @theswissyogi

    Email: info@theswissyogi.ch

    Website: https://theswissyogi.ch


    Join The Swiss Yogi Community Facebook Group:

    https://www.facebook.com/groups/1368938104028292/



    With love,

    Audrey


    Hosted on Acast. See acast.com/privacy for more information.
    Audrey Girard
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Episodios
  • 20 minutes hatha yoga flow: cultivating breath awareness

    20 minutes hatha yoga flow: cultivating breath awareness
    May 25 2024

    Hi you! I hope you are doing well.


    In this episode, we are going to flow together for 20 minutes, inviting movement in and placing our focus on our breath.


    When you're ready, grab everything you need, and let's begin!


    Love,


    Audrey


    Let's connect ⬇️


    Website: https://theswissyogi.ch


    IG: https://www.instagram.com/theswissyogi_?igsh=MTZsbWtmaGh0NWszbw%3D%3D&utm_source=qr


    Youtube: www.youtube.com/@theswissyogi




    Hosted on Acast. See acast.com/privacy for more information.
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    21 m
  • 10 min gentle yoga flow

    10 min gentle yoga flow
    May 8 2024

    Take 10 minutes in your day to move your body, breathe and feel good.


    When you're ready grab your mat, and let's begin!


    Thank you for joining,


    Love,


    Audrey


    Hosted on Acast. See acast.com/privacy for more information.
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    11 m
  • 10 minutes guided meditation to let go & find peace

    10 minutes guided meditation to let go & find peace
    Feb 8 2024

    Allow yourself to be guided into this soothing 10-minute meditation to let go and find peace. Give yourself permission to melt into stillness, to simply breathe and be.


    Thank you so much for tuning in.


    Love,


    Audrey



    Let's get in touch!


    IG: theswissyogi_

    FB: The Swiss Yogi

    Website: https://theswissyogi.ch


    FLOW WITH ME! ❤ 

    Join me on The Swiss Yogi Space! Whether you're yearning to unwind and find calm, ignite energy and heat, or strike the perfect yin-yang balance, through yoga, sound healing or a mix of both, The Swiss Yogi space is made for you! 

    Ready to embark on your journey to well-being? Explore the different classes and take your first step towards a more balanced and harmonious life. Purchase your classes today, and embark on a journey of self-discovery and well-being. Your bubble of serenity awaits!


    Click here to start your experience ⬇️


    https://theswissyogi.ch/pages/shop



    Hosted on Acast. See acast.com/privacy for more information.
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    11 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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