Today is a solo episode all about nourishment. I have had my ups and downs when it comes to how I fuel my body, but after years of trial and error I finally feel like I am in a really positive and balanced place. I am sharing my own personal experience and tips, and always encourage you to get your lab work done and see a nutritionist, because diet is so bioindividual.

A little back story of my own journey when it comes to nourishment, I would always resirct myself and hold off eating for as long as possible in the day. I know a lot of women can ressonate with this! For so long social media was showing fasting for women and coffee instead of breakfast. Now that I have delved into the wonderful world of nutrition, I now know how detrimental this can be for our health. As someone who is trying to get their period back after being on the birth control pill for over a decade, balancing my hormones is at the forefront of my wellness goals. There is a trending sound on Instagram at the moment which says “girls understanding eloctrolytes, filtered water, 30grams of protein before coffee” this is actually facts!

I will dive deeper into this on the pod, but in general today's episode is all about ways that I choose to fuel and nourish my body to perform its best!