• #55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome

  • Jul 29 2024
  • Duración: 16 m
  • Podcast

#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome

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  • Resumen

  • Does IBS ever seem complicated as f*ck to you?


    Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.

    But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?


    In this episode, you'll learn:


    1. Why you NEED to bring your IBS healing journey back to basics
    2. The 4 basics you need to address
    3. Why neglecting these 4 basic components of IBS can make your IBS even worse


    To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.





    Follow me on instagram @atavia.minoudis





    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
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