Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Resumen

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for women like you, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master their gut health, and reclaim their lives.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other women do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Episodios
  • #60. THIS Is Why Your IBS Isn't Calming Down : IBS, Gut Health & Irritable Bowel Syndrome

    #60. THIS Is Why Your IBS Isn't Calming Down : IBS, Gut Health & Irritable Bowel Syndrome
    Aug 14 2024

    Does managing or identifying your IBS triggers seem like an impossible feat?


    With so much information out there about gut health, how is it that you often find yourself feeling totally at a loss as to calming down your symptoms?


    In this episode, we will explore the real reasons you've failed to calm down your IBS symptoms like bloating and pain. You'll learn:


    1. What to do when you can not control a trigger
    2. Why you've failed to calm down your triggers


    To find out the truth about the best way to calm your IBS triggers, hit play and listen now





    Follow me on instagram @atavia.minoudis





    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
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    10 m
  • #59. How Stress Is Wreaking HAVOC On Your IBS

    #59. How Stress Is Wreaking HAVOC On Your IBS
    Aug 12 2024

    Do you REALLY know how much stress is damaging your gut?


    You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?


    In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare ups


    You'll learn:

    1. How stress & negative emotions impact IBS
    2. WHY stress is actually one of the biggest triggers for IBS symptoms like bloating and pain
    3. Simple ways to reduce stress and banish symptoms for good


    To uncover the truth about just how much stress is to blame for your tummy problems, hit play and listen now!


    Hosted on Acast. See acast.com/privacy for more information.
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    20 m
  • #58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    #58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
    Aug 7 2024

    Do you ever wonder if your symptoms of IBS will EVER go away?


    If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..


    In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:


    1. Why your mindset is essential in transforming your experience of living with IBS
    2. The 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid reflux


    To discover the truth you are avoiding and radically change your experience of IBS from stress to acceptance, hit play and listen now



    To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:

    -e-mail: ataviant@gmail.com

    -DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT



    Follow me on instagram @atavia.minoudis





    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
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    17 m
Hygiene & Healthy Living Ciencia
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