CHAPTERS:

0:00 - 2:00: Episode Overview

2:00-7:00: Perfectionism Symptoms & The Need for Control

7:00: Understanding Your Inner Critic & Uncovering our Limiting Beliefs through witnessing our Habits

9:55: Shadow-Work + Subconscious Reprogramming

12:00 - Creating Rituals + Admitting What you Want (What if you don't know?)

16:00: The relationship between Perfectionism & Procrastination, Avoiding Burnout

19:00: The Key to Overcoming it All

24:00 - Get bored of your Bullsh!t!! Lovingly! Key Practices to Change Habits

Book Recommendation: Atomic Habits, James Clear

xx

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If you liked this episode, you'll like this one too!

18 - Burnout, Toxic Productivity, & Radical Acceptance