5x5 FITNESS Por arte de portada

5x5 FITNESS

De: Mehmetcan Özen Cemre Karapınar
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  • Resumen

  • Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
    © 2023 5x5 FITNESS
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Episodios
  • #104 5x5 - DOMS (Gecikmiş Kas Ağrısı) Üzerine

    #104 5x5 - DOMS (Gecikmiş Kas Ağrısı) Üzerine
    Apr 30 2023

    Kaynaklar

    https://pubmed.ncbi.nlm.nih.gov/32150878/
    https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a
    https://pubmed.ncbi.nlm.nih.gov/30656173/
    https://pubmed.ncbi.nlm.nih.gov/12783232/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
    https://pubmed.ncbi.nlm.nih.gov/12617692
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    35 m
  • #103 5x5 - Alkol Tüketimi Kas Gelişimini Nasıl Etkiler?

    #103 5x5 - Alkol Tüketimi Kas Gelişimini Nasıl Etkiler?
    Apr 20 2023

    Kaynaklar

    https://www.nature.com/articles/s41467-022-28735-5
    https://pubmed.ncbi.nlm.nih.gov/389488/
    https://pubmed.ncbi.nlm.nih.gov/1171045/
    https://pubmed.ncbi.nlm.nih.gov/17193902/
    https://pubmed.ncbi.nlm.nih.gov/17050215/
    https://pubmed.ncbi.nlm.nih.gov/894528/
    https://pubmed.ncbi.nlm.nih.gov/22168345/
    https://pubmed.ncbi.nlm.nih.gov/11912073/
    https://pubmed.ncbi.nlm.nih.gov/2128439/
    https://pubmed.ncbi.nlm.nih.gov/12944322/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/
    https://pubmed.ncbi.nlm.nih.gov/28899879/
    https://pubmed.ncbi.nlm.nih.gov/20878178/
    https://pubmed.ncbi.nlm.nih.gov/24658221/
    https://pubmed.ncbi.nlm.nih.gov/20012446/
    https://www.mdpi.com/2411-5142/4/3/41/htm
    https://pubmed.ncbi.nlm.nih.gov/21797891/
    https://pubmed.ncbi.nlm.nih.gov/25281368/
    https://pubmed.ncbi.nlm.nih.gov/16933054/
    https://pubmed.ncbi.nlm.nih.gov/27135475/
    https://pubmed.ncbi.nlm.nih.gov/27768503/
    https://pubmed.ncbi.nlm.nih.gov/34284350/
    https://pubmed.ncbi.nlm.nih.gov/881642/
    https://pubmed.ncbi.nlm.nih.gov/31755823/
    https://mennohenselmans.com/natural-muscular-potential-women/
    https://mennohenselmans.com/the-effects-of-alcohol-on-muscle-growth/
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    37 m
  • #102 5x5 - Halter, Amerikan Futbolu ve Steroid Trendi Üzerine w/Emre Cem Dilekoğlu

    #102 5x5 - Halter, Amerikan Futbolu ve Steroid Trendi Üzerine w/Emre Cem Dilekoğlu
    Mar 9 2023
    1 h y 20 m
Hygiene & Healthy Living Deportes y Aire Libre
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