On this episode, Liz Alderson joined Josh to discuss:

* Her current relationship with running (2:19)

* The feeling of acceptance with her college team (8:40)

* How she was able to make big gains with her running in the mid-2010s (19:36)

* Not reaching big goals she had for herself in that time period and how she views her breakthrough marathon now (26:45)

* Health issues taking her away from running (30:51)

* How did it affect her mentally? (33:54)

* Why she decided to get into coaching (38:51)

* What is she hoping running can be moving forward? (43:30)

* What she’s currently chasing (45:26)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being the newest sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson