On this episode, Dan Van Den Berg joined Josh to discuss:

* How has his race at the Eugene Marathon sat with him over the last few months? (3:40)

* The loss of his mother, being sick, and taking a step back from running (10:08)

* Growing up in The Netherlands, moving to Canada as a boy, and his relationship with athletics (12:55)

* Ending up in an ambulance on his way to the hospital after his first half marathon (22:07)

* Bouncing back at his first marathon and that race unlocking things for the future (28:49)

* How good of a job did he do at enjoying his first marathon? (32:20)

* Why 2023 took a negative turn and what it meant going into 2024 (36:39)

* Feeling good going into the 2024 Eugene Marathon (47:37)

* What would 2020 Dan think of what he was able to do four years later? (52:57)

* What has running meant to him throughout so much he’s gone through? (57:13)

* What he’s currently chasing (1:02:49)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Dion Thompson-Davoli joined Josh to discuss:

* Going viral after running every street in Washington D.C. (5:27)

* The final push to hit every street during the last month ahead of a move to the midwest (11:30)

* What did he learn about running in cities and city planning? (14:55)

* Was this adventure more stressful than fun? (21:41)

* Where is his relationship with running at now vs. before he ran every street in DC? (31:27)

* Why he hasn’t ran a marathon yet (39:25)

* What’s next (44:54)

* What he’s currently chasing (47:43)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being the newest sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Liz Alderson joined Josh to discuss:

* Her current relationship with running (2:19)

* The feeling of acceptance with her college team (8:40)

* How she was able to make big gains with her running in the mid-2010s (19:36)

* Not reaching big goals she had for herself in that time period and how she views her breakthrough marathon now (26:45)

* Health issues taking her away from running (30:51)

* How did it affect her mentally? (33:54)

* Why she decided to get into coaching (38:51)

* What is she hoping running can be moving forward? (43:30)

* What she’s currently chasing (45:26)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being the newest sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson