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Richard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for the keto and carnivore diets. They also touch on the potential dangers of over-hydrating with just water and stress the importance of listening to your body's needs.
They also briefly mention the Fat Club and Healthy Living Club courses, with the latter being a more gradual and educational approach for those who may be intimidated by keto or carnivore diets. One person asked about having constipation after starting to eat a low-carb, high-fat diet. They were wondering if there's anything else they can do to help them go to the bathroom. The hosts explained that the change in gut bacteria is normal during this transition phase and can affect bowel movements. They suggested trying MCT oil and adding more rendered fat to meals to help with constipation. They also mentioned that the body is absorbing more nutrients on this diet, so going to the bathroom less is normal following a carnivore diet.

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