Episodios

  • 7 Good Minutes: Extra - The only limit to our realization of tomorrow is...

    7 Good Minutes: Extra - The only limit to our realization of tomorrow is...
    Jul 16 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "The only limit to our realization of tomorrow is our doubts of today."

    Join us as we discuss how self-doubt can hold us back and learn practical tips to overcome these barriers and unlock our true potential.

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    2 m
  • The Power of Positive Visualization

    The Power of Positive Visualization
    Jul 16 2024
    In today’s episode of 7 Good Minutes, we delve into the transformative power of positive visualization. Discover how harnessing this technique can help you achieve your goals and elevate your mindset.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 m
  • 7 Good Minutes: Extra - If it's out of your hands...

    7 Good Minutes: Extra - If it's out of your hands...
    Jul 15 2024
    In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "If it's out of your hands, it deserves freedom from your mind too."

    Join us as we discuss the wisdom behind letting go of what we cannot control and how it can lead to greater peace and mental clarity.

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    1 m
  • Mindful Monday: Enhancing Your Daily Commute with Mindfulness

    Mindful Monday: Enhancing Your Daily Commute with Mindfulness
    Jul 15 2024
    In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness.

    Learn practical tips to turn your travel time into a moment of calm and focus, setting a positive tone for your day ahead.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 m
  • 7 Good Minutes: Extra - Rejoicing in ordinary things is...

    7 Good Minutes: Extra - Rejoicing in ordinary things is...
    Jul 14 2024
    In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Rejoicing in ordinary things is not sentimental or trite. It actually takes guts."

    Join us as we uncover the wisdom in appreciating the simple moments in life and how they can transform our perspective and well-being.

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    2 m
  • Sunday Serenity: Mindfulness in Everyday Activities

    Sunday Serenity: Mindfulness in Everyday Activities
    Jul 14 2024
    In today’s episode of 7 Good Minutes, we explore the practice of mindfulness in everyday activities.

    Join us as we discuss how incorporating mindfulness into your daily routine can enhance your well-being and bring a sense of calm and focus to your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 m
  • 7 Good Minutes: Extra - Find what brings you Joy and...

    7 Good Minutes: Extra - Find what brings you Joy and...
    Jul 13 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Find what brings you Joy and go there."

    Join us as we explore how prioritizing activities and moments that bring joy can enrich your life and enhance your well-being.

    Tune in for insights and practical tips on embracing happiness in your daily routine.

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    2 m
  • The Joy of Simple Living

    The Joy of Simple Living
    Jul 13 2024
    In today’s episode of 7 Good Minutes, we explore the joy of simple living.

    Join us as we discuss how simplifying your life can lead to greater happiness and peace.

    Discover practical tips for embracing minimalism and finding contentment in everyday moments.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 m