Episodios

  • When Your Goals Change (Or You Decide You Don't Want Them Anymore)

    When Your Goals Change (Or You Decide You Don't Want Them Anymore)
    Jul 25 2024
    Is it okay for your goals to change? Is it okay to NOT have a goal at all? Connect with 80/20 on Instagram Connect with Lily on Instagram Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Have More Fun Than The Photos

    Have More Fun Than The Photos
    Jul 18 2024
    What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude. Connect with 80/20 on Instagram Connect with Lily Visit Lily’s Website Visit 80/20 Website Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Is Joy a Choice?

    Is Joy a Choice?
    Jul 11 2024
    What does it really mean to actually choose joy? How does this practice impact my daily life? Connect with 80/20 on Instagram Connect with Lily Submit To the Advice Column Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • Make Your Younger Self Proud

    Make Your Younger Self Proud
    Jun 20 2024
    When you're little, it's easy to dream big. Let's get back into that mindset, okay? Connect with 80/20 on Instagram Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
    Jun 13 2024
    Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts. Listen to Allow Me To Introduce Myself Connect with 80/20 Connect with Lily Visit Lily’s Website Visit 80/20 Website Submit To 80/20 Advice Column For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
    Jun 6 2024
    After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey. Connect with 80/20 on Instagram Join Sole Run Club Submit To 80/20 Advice Column The Best Dating Advice I’ve Ever Received Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • The End Of An Era (And How To Handle It)

    The End Of An Era (And How To Handle It)
    May 9 2024
    It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. Connect with 80/20 on Instagram Visit 80/20 Website https://8020pod.com Submit To 80/20 Advice Column The Best Dating Advice I’ve Ever Received One Thing I Wish I Knew In My Twenties For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • How I Stopped Binge Eating & Obsessing Over Food

    How I Stopped Binge Eating & Obsessing Over Food
    May 2 2024
    It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. Submit To 80/20 Advice Column The Best Dating Advice I’ve Ever Received One Thing I Wish I Knew In My 20's Connect with 80/20 Connect with Lily Follow 80/20 on TikTok Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m