• 82: Myth Busting: 9 Things You Should Know About Your Gut Health

  • Jun 18 2024
  • Duración: 28 m
  • Podcast

82: Myth Busting: 9 Things You Should Know About Your Gut Health  Por  arte de portada

82: Myth Busting: 9 Things You Should Know About Your Gut Health

  • Resumen

  • There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet.

    Myths busted:

    • Probiotics are a "cure all" for gut issues
    • Bacteria are bad
    • You can fix your gut overnight
    • Everyone should eat ferments for gut health
    • Eat lots of fibre
    • Gut symptoms are always "obvious"
    • We need to cleanse or "detox" often
    • Artificial sweeteners are harmless
    • There's a "best" diet for gut health

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