• #85 – Why I'm Intentionally UNDERtraining for My Next Ultra

  • Aug 7 2024
  • Duración: 27 m
  • Podcast

#85 – Why I'm Intentionally UNDERtraining for My Next Ultra

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Before I was a life coach, I was an endurance sports coach (think running and mountaineering).

    And I'll tell you one thing: almost all my clients were overtraining.

    They believed that more was better.

    And if they slowed down even a little, they'd crumble.

    And that the answer to getting older was to train harder.

    Almost none of them were getting enough rest to really hit their peak performance. In fact, they were so inflamed that injuries and illnesses were common.

    Friends, I am here to save you from all that.

    On this week's episode of the Climb Your Mountain podcast, we're going to talk about the benefits of UNDERtraining.

    How erring on the side of doing too little can:

    • Improve performance
    • Promote health and longevity
    • Save you a ton of time
    • Greatly enhance your quality of life

    If you're a runner, hiker, backpacker, mountaineer, or any kind of endurance athlete, this episode will set your free!

    COACH WITH SARAH:

    • Email questions to sarah@missadventurepants.com OR
    • Schedule a free discovery call
    Más Menos
activate_WEBCRO358_DT_T2
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal Espiritualidad
Más Menos

Lo que los oyentes dicen sobre #85 – Why I'm Intentionally UNDERtraining for My Next Ultra

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles