• #89 – The Real Reason You Can't Get Consistent

  • Sep 4 2024
  • Duración: 23 m
  • Podcast

#89 – The Real Reason You Can't Get Consistent

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  • Resumen

  • You're focused on a goal like following a training plan, eating healthy, or meal prepping.

    You do great for a week ... or sometimes a few weeks.

    And then ... CRASH.

    You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.

    When you try to act, a brick wall of resistance comes up.

    Is it because you're lazy?

    Do you just need a kick in the pants?

    Is the answer to scare yourself?

    NOOOOOO.

    On this week's episode of the Climb Your Mountain podcast, we dive into:

    👉 The psychology of consistency
    👉 Why efforting, shaming, and guilting your way there almost always backfire eventually
    👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.

    COACH WITH SARAH:

    • Email questions to sarah@missadventurepants.com OR
    • Schedule a free discovery call
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