• 9. BJJ, The B is for Babies!

  • Aug 12 2024
  • Duración: 1 h y 20 m
  • Podcast

9. BJJ, The B is for Babies!

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  • On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with friends and training partners Brit and Lisa, who share a unique training consideration—they are both expecting mothers. This episode delves into the evolving narrative of pregnancy in the world of Jiu Jitsu, challenging the outdated notion that being pregnant limits a woman’s ability to train. Rach and Kaz, both mothers themselves, explore how, with proper planning, communication, and care, women can continue to train meaningfully throughout their pregnancy, right up until their bodies signal it’s time to step back. Brit and Lisa share their personal experiences, discussing the adaptations they've made to their training routines to accommodate their changing bodies. They talk about the importance of listening to their bodies, adjusting their intensity, and working closely with their coaches to ensure they are training safely while still gaining the benefits of Jiu Jitsu. The conversation also touches on the emotional aspects of training while pregnant, including the empowerment and confidence that comes from staying active and involved in the sport they love. Rach and Kaz emphasize the importance of creating an inclusive environment for expecting mothers in the gym. They discuss the practical steps they take to ensure that pregnant women feel supported, from modifying drills and techniques to fostering a culture of understanding and encouragement among all members of the gym. This episode also highlights the broader message that pregnancy doesn’t have to sideline women from the activities they enjoy. With the right approach, expecting mothers can continue to be active participants in their training, maintaining not just their physical health, but also their mental and emotional well-being. Rach and Kaz share tips for other women who might be navigating this journey, offering advice on how to stay motivated, how to manage concerns or fears, and how to find a balance that works for both the mother and the baby. Tune in to this empowering episode as Rach, Kaz, Brit, and Lisa redefine what it means to be an expecting mother in the world of Jiu Jitsu, proving that with the right mindset and support, women can continue to excel on the mats throughout pregnancy. Whether you're an expecting mother, a coach, or simply curious about training during pregnancy, this episode offers valuable insights and inspiration. Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook The Gi Spot Podcast is with Hooks Jiu-Jitsu.tonSesprod76m 0ttg60hlg5:Au511uf6t1fc7 fs4chu1hi52gta1 79fa8 · WIN A $200 Hooks Jiu-Jitsu VOUCHER to spend anywhere on their website www.hooksbrand.com From Gi, NoGi and apparel, you’ll find some amazing stuff to make you the best dressed guy or girl in Jiu Jitsu! To enter the competition, follow these 3 simple steps: Follow our page @thegispotpodcast Share this post on your story Tag 2 friends in the comments below that you think would enjoy our podcast The more you comment, the more chances to win! For a chance to gain TWO bonus entries, comment your favourite highlight moment from ANY one of our podcast episodes so far!Hurry up and enter now for your chance to win! Don’t miss out on this amazing opportunity to get your hands on a Hooks voucher worth $200! Winner announced at 1pm EST on 21st August #thegispotpodcast #thegispot #idhitthat #podcast #podcasting #bjj #brazilianjiujitsu #jiujitsu #bjjapparel #bjjgi #bjjnogi #gi #nogi #jiujitsulifestyle #bjjlifestyle #competition #enternow
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