• 92 - Stress and Balance: The Hidden Link to Health

  • Jul 22 2024
  • Duración: 19 m
  • Podcast

92 - Stress and Balance: The Hidden Link to Health Por arte de portada

92 - Stress and Balance: The Hidden Link to Health

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  • Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.

    Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/

    Group Coaching - https://holistichealthmadesimple.com/abundant-health/

    Join the Community- https://community.holistichealthmadesimple.com/

    Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

    In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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