Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity?

If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers.

Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life.

How to find Adriana C. Gage

Email - adriana@acgwellness.com

Website - www.acgwellness.com

IG - https://www.instagram.com/adricgage/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.

Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk about the importance of building healthy habits for your holistic wellness. How habits can help you overcome self-sabotage, emotional eating, and other challenges that may derail your health journey.

Listen in for some practical tips on how to start small and stack habits that suit your lifestyle and goals. Whether you want to drink more water, eat more protein, or move your body more, this episode will inspire you to take action and create lasting change. You'll also learn how to write down your vision of what you want your life to look like when you're healthy, and how to use that as a motivation to keep going.

Tune in and discover how you can transform your health and happiness with the power of habits.

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/