• 94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself

  • Jun 6 2024
  • Duración: 35 m
  • Podcast

94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself Por arte de portada

94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself

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  • Resumen

  • Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:

    -Appropriate rates of weight loss

    -Navigating travel anxiety around your health + fitness

    -My thoughts on dieting for future events

    -Important questions to ask yourself when you don't know what to do

    + so much more in-between.

    Where to find me:

    Instagram: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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Ejercicio y Actividad Física Hygiene & Healthy Living
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