• The Luke Smith Nutrition Podcast

  • De: Luke Smith
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The Luke Smith Nutrition Podcast Por arte de portada

The Luke Smith Nutrition Podcast

De: Luke Smith
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  • Resumen

  • Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
    Luke Smith 2021
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Episodios
  • 98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms

    98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms
    Jul 15 2024

    Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:

    -Nutrition + lifestyle considerations while trying to conceive

    -Importance of addressing/managing stress

    -Strategies to optimize your health + nutrient intake before pregnancy

    -How nutrition does/doesn't change throughout pregnancy

    -Not comparing your pregnancy experience to others

    -Fueling strategies while navigating pregnancy related symptoms

    -Supplementation/micronutrient considerations and foods to incorporate

    -Conceptualizing calorie + protein intake and needs throughout pregnancy

    + so much more in-between.

    I loved this convo and I know you will too.

    Where to find Haley:

    IG: @prenatal.nutritionist

    Website: www.nutritionwithhaley.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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    58 m
  • 97: 3 weeks in Europe: Our itinerary, my observations + takeaways

    97: 3 weeks in Europe: Our itinerary, my observations + takeaways
    Jul 10 2024

    This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible.

    I hope you enjoy this one!

    Where to find me:

    Instagram: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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    1 h y 21 m
  • 96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life

    96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life
    Jul 1 2024

    This was a fun chat with my friend and colleague - Denvyr Tyler - who's a fellow RD + nutrition coach. Topics discussed on this episode:

    -Things athletes can struggle with - body dissatisfaction, disordered eating patterns, perfectionism etc.

    -Transitioning from being a full time athlete to a 'normal' human.

    -Not being afraid of aging and your body changing.

    -Finding more balance with your health + fitness.

    -Creating a new definition for the word 'dieting' + breaking the stop/start cycle.

    -Pursuing aesthetic goals while living your best life.

    + so much more in-between.

    I loved this convo and I know you will too!

    Where to find Denvyr:

    IG: @denvyr

    TikTok: @nutritionbydenvyr

    Website: https://www.beyondyourbody.club/

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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    59 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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